Cold hands and feet, weariness, and paleness can all result from low haemoglobin levels.
Spinach, which is high in iron, folate, and vitamin C, helps to produce red blood cells and haemoglobin.
Spinach
Beetroot is a great option for raising haemoglobin levels because it is rich in iron, folic acid, and antioxidants.
Beetroot
Legumes are a healthy choice to increase haemoglobin because they are a rich source of iron, protein, and fibre.
Legumes (Lentils, Chickpeas,and Beans)
Pomegranates are a good source of antioxidants, vitamin C, and iron, all of which help the body absorb iron and maintain healthy blood.
Pomegranates
Nuts and seeds are excellent providers of iron, vitamin E, and beneficial fats that help produce haemoglobin.
Nuts and Seeds (Almonds,
Pumpkin Seeds)
Quinoa is a gluten-free grain that is high in protein and iron and is nutrient-rich. It's a great plant-based alternative for increasing haemoglobin levels.
Quinoa
Heme iron and other vital minerals are found in lean red meats like lamb, which help to increase haemoglobin levels.
Red Meat
In addition to being a vegetarian source of iron, broccoli is also a rich source of vitamin C, which helps the body absorb iron.
Broccoli
Consuming tofu, a plant-based source of iron, can assist vegetarians and vegans in maintaining normal haemoglobin levels.
Tofu
Oranges are rich in vitamin C, which helps the body absorb iron and create healthy red blood cells.