10 Negative Effects of Excessive Water Intake

Despite the fact that health authorities recommend 8 to 10 glasses of water each day, there is a potential that drinking too much water could be harmful.

Water intoxication, also known as dilutional hyponatremia, is brought on by excessive hydration and impairs regular brain activity.

Too much water consumption may be dangerous. No matter how much water you drink, a number of medical conditions could make your body retain too much water.

The body may suffer symptoms including nausea, vomiting, cramping, and fatigue when it retains too little salt.

Your electrolyte levels drop when you drink too much water, which might result in symptoms like cramping and stiff muscles.

Your kidneys may have to work harder if you drink too much water, which could trigger a stressful hormonal reaction that makes your body feel drained and worried.

When a person drinks too much water, the pressure inside of their skull increases, which causes the cells in their brain to grow.

According to experts, prolonged consumption of large volumes of chlorinated water raises the risk of getting testicular and bladder cancer.

Water poisoning is more common among overhydrated endurance athletes who drink large amounts of water both before and during exercise.

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